12 Week Challenge
Transform Your Body with Our 12 Week Nutrition Challenge
Challenge Yourself with Strength Mechanix’s 12 Week Body Composition Program.
Are you ready to take your fitness and nutrition to the next level? Strength Mechanix Australia is excited to present our 12 Week Body Composition Challenge, led by our new Nutrition Coach, Shelby, and the SB Nutrition & Lifestyle Team. This program is designed to transform your body, enhance your understanding of nutrition, and support you in achieving your personal health goals.
FITNESS
12 Week Body Composition Challenge
Engage in a structured 12-week journey.
The challenge kicks off with an Information Day on August 3rd, followed by the official start on August 5th. Over the 12 weeks, you’ll participate in live video calls every Saturday morning, where our experts will cover essential topics, answer your questions, and provide the motivation you need to succeed. You’ll also receive a comprehensive Nutrition booklet and benefit from regular body composition assessments to track your progress.
Whether you’re looking to lose weight, build muscle, or simply adopt a healthier lifestyle, this challenge offers the perfect blend of education, accountability, and community support to help you reach your goals. Join us for an enriching experience that will change the way you approach nutrition and fitness.
✅ Interactive Live Sessions: Join our Saturday Morning Team Live Video Calls for in-depth insights and real-time support, with recordings available for future reference.
✅ Weekly Topics: Delve into key nutrition and lifestyle topics each week, building a strong foundation for lasting change.
Week 1-12 Schedule Overview
Week 1
Introduction to Nutrition
Week 2
Topic 1 Review & Q&A Session
Week 3
Calculating Your Macros and Daily Caloric Intake
Week 4
Topic 2 Review & Q&A Session
Week 5
Nutrition and Body Composition
Week 6
Topic 3 Review & Q&A Session
Week 7
Insights on Supplementation
Week 8
Topic 4 Review & Q&A Session
Week 9
Nutrition Strategies for Sports Enthusiasts
Week 10
Topic 5 Review & Q&A Session
Week 11
Nutrition’s Role in Post-Workout Recovery
Week 12
Topic 6 Review & Final Q&A Session